2/1/10

29 Weekly Points, 35 WPAs

Breakfast:
Fiber One Honey Clusters, 1/2 c. 1
fresh blueberries 1/3 c. .5
fat-free organic milk 2
coffee w/ 1T. half/half .5

Exercise!  20 minutes treadmill:  1.055 miles

Lunch:
egg sandwich 3
Sun Chips (.5 oz) 1.5
Tropical mixed fruit 1/2 c. 1

Snack:
Apple 1
Reduced-fat cheese 1 oz 2

Dinner:
2 slices pizza 12

Snack:
100-calorie bag popcorn 1
dried cranberries (20 grams) 1
coffee w/ 1 T. half/half .5

Weekly Menu Plan

This week is a tricky one for sure!  I need to plan good meals for the week that will keep us on track so we can have our extra points for the Super Bowl.    Some exercise to help earn more points would be good too.

Monday:  pizza, fruit or salad

Tuesday:  salmon, rice, steamed veggies

Wednesday:  meatloaf muffins, mashed potatoes, broccoli

Thursday:  Ham & Cheese Omelet

Friday:  soup/sandwich

Saturday:  Chili

Sunday:  In Progress...anyone have some healthy appetizers to share??

I suck at photographing food, but the pizza Jason made last week was so YUMMY so I thought I'd share.  

Weigh-in day...  

I was down 1 pound this week, which puts my total for the month at 5.6 pounds.  I am happy with that.   My goal was to lose at least  5 and I did.    I knew it would be a rough month for me, one full of emotional ups and downs.   I won't say I did great following my plan every day, but I never ventured too far off my path.   I wish there was an easy way to stop or even get control of emotional eating.   I think it will be something I'll have to work on for the rest of my life.

I am finally away from those 4-5 pounds I kept gaining and losing.   Now that I'm over that hump, I hope things get better.  

My goal for the week is to get in some exercise.   I was a big fat blob on the couch most of last month.   :(