Weigh-in day...  

I was down 1 pound this week, which puts my total for the month at 5.6 pounds.  I am happy with that.   My goal was to lose at least  5 and I did.    I knew it would be a rough month for me, one full of emotional ups and downs.   I won't say I did great following my plan every day, but I never ventured too far off my path.   I wish there was an easy way to stop or even get control of emotional eating.   I think it will be something I'll have to work on for the rest of my life.

I am finally away from those 4-5 pounds I kept gaining and losing.   Now that I'm over that hump, I hope things get better.  

My goal for the week is to get in some exercise.   I was a big fat blob on the couch most of last month.   :(