Breakfast:
English muffin w/ 1 egg and 1 turkey sausage patty 4
coffee w/ 1 T. half-and-half .5
Lunch:
Chicken Sandwich 5.5
1 serving oven fries 3
Snack:
coffee w/ 1 T. half-and-half .5
Hostess 100-calorie lemon cakes 1
Dinner:
tilapia (w/ breadcrumbs and Parmesan cheese) 2.5
1/2 c. mashed potatoes 2
green beans (w/ 1 tsp. butter) .5
Snack:
100-calorie bag of popcorn w/ 20 g. cranberries, 1 tbsp chocolate chips 4
raspberry tea 1
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