I wanted to post one of my daily meal plans. This is what I had to eat on Thursday. I actually didn't eat enough this day if you can believe that. I forgot how much more food you get when you eat things that are actually good for you!
Breakfast:
3/4 c. Total Cereal
1/2 c. blueberries
1 c. skim milk
1 cup coffee w/ Splenda, 1 T. sugar-free creamer
Lunch:
1 c. grapes
Sandwich (2 slices 100% Whole Wheat bread, 2 oz. ham, lettuce)
1 oz. Sun Chips
Dinner:
Pita Pizza (whole wheat pita, 1/4 c. tomato sauce, 5 low-fat pepperoni, 1 oz ham, 1/4 cup pineapple, red onion, and 1/8 c. low-fat cheese)
"fried" potatoes in 1 tsp. olive oil
1 c. steamed veggies
Snacks:
6 cups air popped popcorn
Fiber One Mocha Bar
1 c. skim milk
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