Only a .4lb loss for me last week, but at least it wasn't a gain, right?   Jason lost another 2.   He's been awesome about getting his exercise in and I'm so proud of him!

Here's our menu plan for the week:

Monday:  Jerk-rubbed catfish with spicy cilantro slaw (recipe to follow)
Tuesday:  Hamburgers (made with free-range beef),  fries?
Wednesday:  fish tacos, black beans (I'll post that recipe on Wed)
Thursday:  low-carb pasta w/ meat sauce, salad, maybe garlic bread
Friday:  leftovers
Saturday:  pizza night

Jerk-Rubbed Catfish w/ Spicy Cilantro Slaw

Ingredients:
3 c. cabbage and carrot coleslaw mix
2 T. chopped fresh cilantro
3 T. canola mayonnaise
2 T. fresh lime juice
1 1/2 tsp. sugar
1 to 1 1/2 tsp. finely chopped habanero or serrano pepper
4 (6 oz) catfish fillets
4 tsp. jerk seasoning

Preparation:
Combine first 6 ingredients in a medium bowl; toss well to coat.  Heat a grill pan over medium-high heat.  Coat pan with cooking spray.   Sprinkle fish evenly with jerk seasoning.  Add fish to pan; cook 3 minutes on each side or until desired degree of doneness.  Remove from heat; serve fish with slaw.
Yield:  4 servings (1 fillet, 1/2 c. slaw)

256 calories, 12.6 g. fat, 1.5 g. fiber