1/4/10

Here's my daily tracking:

29 points for today, 35 WPAs for week

Breakfast:

1 cup Fiber One Honey Clusters Cereal 3

1 cup fat-free milk 2*

1 small banana 1*

coffee w/ 1 T. creamer 1

Lunch:

2 oz ham on 2 slices whole wheat bread w/ baby spinach 2.5

1 cup Minestrone soup 1*

apple 1*

WATER

Snack:

Blueberry Non-Fat Greek Yogurt 2

Dinner:

5 ounce t-bone steak, cooked & trimmed 9

1 tsp olive oil on steak 1*

steamed broccoli, cauliflower, carrots 0*

Betty Crocker 3 Cheese Potatoes 1/3 cup 1

Snack:

decaf coffee w/ 1 T. creamer 1

Quaker Dipps Chocolate Chip Bar 3

100-calorie bag popcorn 1

Activity:

15 minutes Wii Fit

15 minutes treadmill