Wednesday, December 9, 2009

Dec 9th,2009 Daily Plan

Last day before Weigh-In!
29 Daily Points, 25.5 WPAs, 5 Activity Points

Breakfast:
Kashi Go Lean Crunch 3
1/2 cup skim milk 1
1/2 cup raspberries -
coffee w/ 1 T. creamer

Lunch:
Grilled chicken salad w/ 1 T. dressing 12?
beer bread w/ butter 5

Snack:
YoPlus Vanilla Yogurt 2
coffee w/ 1 T creamer 1

Dinner
Ham, Cheese, Mushroom Omelet 8
1 slice Nature's Own Double Fiber bread -
Hashbrowns w/ 1 tsp olive oil 2

Snack
Milk 2
Dove Peppermint Bark 1

Thoughts on the week:
I still didn't manage to use all of my extra points. I intend to every week, but I get to the last day and have so many left. I don't want to feel like I'm forcing myself to eat or go on a binge of sorts, so I will just let them go and plan on using 3 extra per day next week, reserving the rest for a dinner or lunch out. I think I have now earned my OPI nail polish that was my 10lb reward, so I hope the scale shows that tomorrow.

I went to the doctor today and she gave me a goal....I will need to lose 10-20% of my current weight before we even think about another child. She said after that amount of weight loss, I should be good to go to make an appointment at an IVF clinic or try to conceive naturally. We still haven't decided what route to go, but a goal is good!

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