29 daily points, 28.5 WPAs, 2 activity points
Breakfast:
Quaker Simple Harvest Oatmeal 3
Nature's Own Whole Wheat toast 1
coffee w/ 1 T. creamer 1
Snack:
1 cup raspberries .5
YoPlus Vanilla Yogurt 2
Lunch:
Ham/Cheese Sandwich 3.5
apple 1
Snack:
Thomas Light English Muffin 1
1 T. Skippy Natural peanut butter 2.5
hot chocolate made w/ skim milk 4
Dinner:
sockeye salmon 3 oz 4.5
mashed cauliflower 2
yellow squash w/ 1 tsp. olive oil 1
Snack:
100-Calorie bag popcorn 1
Craisins 2
Raspberry Tea 1
Activity:
30 minutes treadmill
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